Articles for June 2017

Tips For A Healthy Vaginal Birth

Listening to a pregnant woman tell she would opt for a natural childbirth rather than go for the epidural might sound crazy for few women. They might dismiss these stories as a reaction to the fresh batch of hormones seen in pregnancy. But wait a moment. natural birth has been a preference for several expectant mothers, as read in stories at

Giving birth naturally reduces the risk of foreign bodies, use of forceps and a C-section cut. Here are few tips that have been tried and tested by several moms who went for a vaginal childbirth.

· Get Into The Exercise Mode
Exercising requires great stamina that a natural childbirth calls for. Ensuring that you stay physically fit and active influences greater chances of a successful natural birth. Use the 9 months of your pregnancy as a training period. Consult your gynecologist who will suggest the right exercises for your body.

Walk briskly for half an hour; get on the stationary bike or walk whenever you get a chance. Amidst all the pampering and eating, remaining fit and healthy plays a crucial role for a safe delivery. Avoid overstretching or exerting yourself beyond a certain point. There are prenatal yoga classes that help you relax and meditate.

· Trust Your Body
Your body is designed beautifully to endure childbirth and labor pain. Your uterus accommodates your baby for nine months, providing oxygen and food through the placenta. Another marvel is the pelvis and the vaginal tissues that have been built for a natural delivery.

Your brain releases a set of hormones called endorphins that is your body’s way of coping with pain. Beautifully isn’t? Remember when you hear about complications during childbirth, they are only an exception and not a general rule.

The next time you look at your big belly and panic when you imagine how the baby will get out through the narrow passage, your body has got it all in place. Tell yourself assuring and positive words that will further relax you.

· Relax, And Let Go
From the start of your first-trimester practice this simple exercise called Progressive Relaxation. You need to concentrate on each part of your body- eyes, ears, abdomen, pelvic region and so on. Isolate groups of muscles and be aware of their present state. Relax them for 15 to twenty minutes and you will experience its benefits during that painful contraction.

When you are in labor, you can manage pain better and you can let go of the voluntary muscle groups so there is increased blood supply to your uterus working hard.

· Do Not Stiffen Up
When in pain, the body’s natural response is to stiffen the muscles. For a natural and safe childbirth, relax when you are in pain. However ironic it sounds, there is a simple logic involved here. When you are nervous, the stiff muscles hold the baby inside the uterus while you heave and try to push the baby out. There is a mini battle inside which hurts you more.Take a few deep breaths and relax your body. Practice everything you learned in your prenatal yoga session and learn to stay calm.

Here’s All You Need To Know About Facelift Surgery!

Facelift surgery or Rhytidectomy is a clinical procedure used to improve the overall appearance of your face. The process concentrates on removing the wrinkles and other common signs of aging. This is done by lifting and tightening the underlying facial muscles which give your face a contoured look. The surgeon also removes the excess pockets of fat which are the main culprits behind your tired and aged appearance. Have a look at some of the before and after photos of Dr Peter Randle’s patients to get a clear idea of this surgery.

According to, the number of people going for facelift procedure is increasing every day. Here are the answers for some of the common concerns related to facelift surgery.

Are You Fit For A Facelift Surgery?
First of all, you should be willing to follow the pre and post-operative instructions. Along with your willingness, your health and financial conditions should also let you follow the same. After the first direct consultation, the doctor will be able to tell you if a facelift is the best method for you or not. He may suggest alternative methods which may work for you better. Trust him and follow his suggestions.

An ideal facelift candidate is the one who possesses the following features.
· Skin which retains some of its flexibility
· Robust bone structure
· Good health
· Sensible and rational expectations

Is facelift surgery restricted to certain age limit?
Age is not very important when it comes to deciding your fitness for facelift surgery. As long as you are healthy and your skin has not completely lost it elasticity, age is just a number. Most of the patients who opt for the surgery are between the age 40 and 70. However, it does not mean that those above 70 will not be benefitted. An experienced professional will be able to make the right assessment based on your skin structure.

Is Facelift Surgery Available For Men?
Yes! Of course. It is the general notion that cosmetic treatments are only for women. But things are different now. Facelift surgery is equally effective for men, and the procedure is same for both sexes. According to the recent report published by American Society for Aesthetic Plastic Surgery (ASAPS), the number of men going for this surgery has increased by 44 percent in the last five years.

What Is The Cost?
The overall cost varies for different patients depending on the following factors.
· Type of the surgery and anesthesia.
· The reputation of the surgeon
· Location
Facelifts are generally not covered by insurance. But financing options are plenty.

Should You Go For It?
Facelift surgery, when done by a skilled plastic surgeon, produces excellent results. A good surgeon uses the most advanced techniques which are minimally invasive and have the minimum discomforts. Touch up treatments can be done after the facelift surgery if you are not fully satisfied with the result. But excessive amount of plastic surgery may not be good for your appearance as it may give you more of an artificial look. This technique fulfills your expectations, only if they are realistic ones!