Articles tagged with: Health Benefits

Health Benefits Of Juicing Fruits And Veggies


Juicing is nothing but extracting the vitamins, minerals, and phytonutrients from the fruits and veggies. There are mixed opinions on whether juicing is better or eating whole fruit is better for your body. While some experts say that drinking juices will reduce the effort of your digestive system by giving a rest from digesting fiber, your body also absorbs the nutrients better when your drink juices.
If you do not like to eat fresh fruits and veggies, a juicer like will work as you can gulp the juice down by mixing ingredients to suit your palate. Experts at say that it is mandatory to have a minimum of 6 servings of fruits and veggies included in your diet for a healthy body, so juicing helps. Make sure to drink the juice fresh and also watch out for the sugar. There are many health benefits to be had by juicing, find below a few of them.

Better absorption of nutrients: Fiber is one of the most critical contents in fruits and vegetables. They aid in digestions and contains a lot of nutrients. While juicing, the pulp is removed only extracting the juices. The body will directly absorb all the nutrients, and the digestive system need not do any task. Moreover, since you are not eating healthy food you can add more nutrients to your body without actually feeling full.
Juicing allows you to absorb more nutrients giving a rest to the digestive system which would otherwise have to digest the fiber from the veggies and fruits.

Vegetable juices are not great tasting so you can mix fruits like strawberries, apples, etc. to your greens along with adding a dash of lemon. It is advisable to lessen the amount of fruit in a veggie juice.

Gives good bacteria to the digestive system: An excellent digestive system means a better immune system, and it is believed that all disease starts from the stomach. Eating veggies like leeks, sprouts, cabbage, cauliflower, greens, etc. is known to increase good bacteria. They are also rich in vitamins and carotene which fights against cancer of the colon. While juicing these vegetables add a dash of ginger and this will help in digestion of food. Adding vegetable to your diet through juicing is a way to improve your health

Detox your body: With a lousy lifestyle of no exercise, more work and stress and an equally bad diet your body lack the nourishment it needs. Also with life being fast-paced and over-reliance on fast food, your body has taken a toll and hence needs to be detoxified. Detoxing means getting rid of the toxins that are accumulated due to bad diet and unhealthy life. Drinking juices are one way to detox your body by providing nourishment through vegetables and fruits and release the toxins quickly.

Juicing has a lot of benefits and is not just a fitness fad if done correctly it has a lot of health benefits especially for people who have a digestive problem. It also helps people who are unable to eat due to various reasons.